“BeWell Fitness is my life’s passion. It is a house built on intestinal fortitude, character and spirit. This dream was transformed from an idea to a vision and ultimately into reality. It is my ultimate success and pleasure to help you achieve your dreams.”
— Ben Wellenbach

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It was a big Mother’s Day weekend! @lukaplakia716 completed the longest race of his running career at The Ice Age 50. This race is the start of his story this year. He will continue the ultra path looking to set his sights on the Leadville 100
It was a big Mother’s Day weekend! @lukaplakia716 completed the longest race of his running career at The Ice Age 50. This race is the start of his story this year. He will continue the ultra path looking to set his sights on the Leadville 100. @terry.gross.142 completed his 200th triathlon in Spain. This Ironman 70.3 serves as a milestone of longevity in his endurance career. What we love to see, is what these two, and many others that we are fortunate to work with display passionately; they arefollowing their love and creating the story they want to live. Congratulations to you both!
We still have select days and times for our full 12-week summer camp and the various specialty camps. The full summer camp is for 10-13 year olds and the specialty camp has two age group options: 10-13 and 14-18. Our goal with these camps is to hel
We still have select days and times for our full 12-week summer camp and the various specialty camps. The full summer camp is for 10-13 year olds and the specialty camp has two age group options: 10-13 and 14-18. Our goal with these camps is to help meet people where they are with not only the demands of their schedules but also the areas of want. We have purposely scheduled the camps in the afternoon outside of the morning sport activities and before any evening activities. Further, we made the 10-13 specialty camp right before the full summer camp so a parent could drop them off for two straight hours as apposed to even more carpooling and running around. If you and friends would be interested please email ben@bewellfitness.com to reserve your spots. Space is and will be limited.
Very happy for and proud of @goodwitches and team Sundberg for the 2nd place finish this past weekend. The podium finish is a great reflection of them executing their why, their race plan and training.
Very happy for and proud of @goodwitches and team Sundberg for the 2nd place finish this past weekend. The podium finish is a great reflection of them executing their why, their race plan and training.
5x5 Challenge. My coach, @willfulmuscle showed me this Push Up PMT a couple weeks ago and Stripes inspired me to create a little challenge around it. The goal is to complete 5 rounds of 5 reps of each of the four drills non stop. First complete it on a flat surface and if you want some more spice elevate your feet. Ain’t that some… Tag us if you can film and complete it!
Find a system for greater compliance to acheive your goals.
We, myself included, focus too hard at times at details that matter very little until the bigger picture gets addressed. If we feel out of shape, I am less concerned about what exercise you choose to do, and more focused on finding creative ways to
We, myself included, focus too hard at times at details that matter very little until the bigger picture gets addressed. If we feel out of shape, I am less concerned about what exercise you choose to do, and more focused on finding creative ways to increase your frequency and compliance. If we are speaking about your nutrition, I think it’s pretty obvious what foods are healthy, and what foods hold very little nutrients. I am far more focused on your adherence as a step to move toward your final destination.
We don’t use the speed ladder for speed. We use it for most everything else other than speed. One of those is bounce. Bounce off the floor like it’s on fire!
No equipment? No time? No problem. 10 chin ups 20 dips 5 sets BONUS- If you have access to DBs farmer carry your weight
A great series we use to prime the hips!
I believe it to be our job as fitness professionals to constantly educate ourselves on the latest information available to us. In the car is a great way to make use of that time with a podcast. These are just some of the ones I frequent as they pert
I believe it to be our job as fitness professionals to constantly educate ourselves on the latest information available to us. In the car is a great way to make use of that time with a podcast. These are just some of the ones I frequent as they pertain to strength and conditioning, overall longevity, coaching and the psychology of coaching and belief systems.
It was a big Mother’s Day weekend! @lukaplakia716 completed the longest race of his running career at The Ice Age 50. This race is the start of his story this year. He will continue the ultra path looking to set his sights on the Leadville 100 We still have select days and times for our full 12-week summer camp and the various specialty camps. The full summer camp is for 10-13 year olds and the specialty camp has two age group options: 10-13 and 14-18. Our goal with these camps is to hel Very happy for and proud of @goodwitches and team Sundberg for the 2nd place finish this past weekend. The podium finish is a great reflection of them executing their why, their race plan and training.
5x5 Challenge. My coach, @willfulmuscle showed me this Push Up PMT a couple weeks ago and Stripes inspired me to create a little challenge around it. The goal is to complete 5 rounds of 5 reps of each of the four drills non stop. First complete it o
Find a system for greater compliance to acheive your goals.
We, myself included, focus too hard at times at details that matter very little until the bigger picture gets addressed. If we feel out of shape, I am less concerned about what exercise you choose to do, and more focused on finding creative ways to
We don’t use the speed ladder for speed. We use it for most everything else other than speed. One of those is bounce. Bounce off the floor like it’s on fire!
No equipment? No time? No problem. 10 chin ups 20 dips 5 sets BONUS- If you have access to DBs farmer carry your weight
A great series we use to prime the hips!
I believe it to be our job as fitness professionals to constantly educate ourselves on the latest information available to us. In the car is a great way to make use of that time with a podcast. These are just some of the ones I frequent as they pert

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