Church leader promotes importance of being fit
Enter Ben Wellenbach, owner of Be Well Fitness in Libertyville. Grunow contacted Wellenbach to inquire about personal training sessions to begin his mission of presenting a healthier clergy to the lay people.
Six years later, Grunow – a resident priest at St. Mary’s Parish in Lake Forest – is a stronger, healthier person, he said, and a video Wellenbach posted on YouTube proves that.
Libertyville looking to be stronger in 2014 season
The weight room has been a particular point of emphasis this offseason. To lead those workouts, Jones hired Ben Wellenbach as the team’s strength and conditioning coach. Wellenbach owns BeWell Fitness in Libertyville.
Fitness Corner Chip & Ben
I want to introduce Ben Wellenbach from BeWell Fitness. Ben and I are jointly shooting golf specific videos to prevent, reduce and manage golf related injuries. The next few videos show you how to strengthen your knee stability and gain knee strength. Many of these exercises can be done at home, gym and hotel room.
Trainer focuses on body and mind at BeWell Fitness in Libertyville
Ben Wellenbach’s business goal involves helping clients perform better, whether it’s on the athletic field or at home raising a family. The entrepreneur recently opened BeWell Fitness, a Libertyville training facility offering strength and conditioning or personal training. He targets high school athletes as well as adults.