Author Archive | Ben Wellenbach

This Friday, January 10th, we will be hosting our new partner Real Clean Paleo at the gym. As many know, whether you are eating or fueling for performance, weight loss, or injury rehabilitation, food is critical for your success. I know it can be a real challenge to make the right decisions, have the time, […]

January 1st of this year marked the 10 year anniversary of BeWell Fitness! We are so honored and grateful to have helped so many people in that time. One source of pride for us are the relationships we have created and the people we have continued to impact. I can name countless numbers of people […]

Starting Tuesday August 29th from 530-630pm, our Fall Youth Strength & Conditioning program begins for kids between 10-14 years old. BeWell Fitness is passionately committed to developing the athletes of tomorrow. Our vast knowledge and experience has led us to create a methodology for results. This comprehensive hour long program is designed for athletes of […]

Last month we got a new dog. It was a big decision in our house. We all had a real tough time when we lost our previous dog and just being open to that again was tough to consider. We took the leap. We went from a 20lb terrier to a German Shepherd that will […]

Life is up and down, hectic some and crazy a lot. Add kids to the mix and it is controlled chaos. Believe it or not we are about a month from school being out and summers in full swing. I know how crazy schedules can get for everyone during this time so I wanted to […]

Let me first start by saying I am not a fan of video games, crowded loud places and germs. The next logical question would be then why the (you know what) would I venture into Dave & Busters? Valid question. I have children, who love games and don’t care about crowds or germs as long […]

The topic of chiropractors and their profession is a very misunderstood and mythical existence. Do you see one? Have you thought about seeing one? Have you lived in fear of seeing them? I hope to clear up some questions and concerns in order to shine some clarity on the topic. In full disclosure, I have […]

There is a population of people that are too loose. You may say, how is that even possible? Most people are too tight, right? And… How do I even know which category I fall into? Believe me you do not have to wait until your joint comes out of its socket to realize you are […]

My family recently returned from a vacation. Most of the time on vacations we spend our time by the pool or ocean with our kids. This time they got a little treat. They got a horse back riding lesson. Now for most of us that may seem like no big thing but let me tell […]

Have you ever said that phrase either out loud or to yourself when it comes to things like weight loss or strength goals? Do you think you are so far gone that there is no way of achieving the ideal you? Jason and I were talking today in the gym and reflecting on our own […]