Can you think of 5 exercises you can do with each of the pieces of equipment in this picture? My motto has always been that I will not buy any piece of equipment unless I can do at least 5 exercises with it. If you cannot think of 5 things for each piece you see […]
Archive | May, 2013
8 Days
In 8 days a whole new world begins at BeWell Fitness. New classes. New schedules. A new coach. We have only added things; nothing has been taken away or lessened. In fact, I am so convinced that you will not only find a membership that gives you the results you want in the budget you […]
The Swing Set
This past weekend I recruited a number of friends and neighbors to help me move and put together a swing set for my kids that we bought from another neighbor. It is amazing how much wood weighs, it is very deceiving. The swing set is probably over ten years old and has shown its use […]
Smiles and Cupcakes (Important 5min read)
I was putting my oldest daughter, 3 1/2 yrs old, to sleep a couple days ago and we have been playing this “game” according to her that after we put her to sleep she gets out of bed and has to tell us something important. It is always something that makes total sense to her […]
Tips: What are you doing this summer?
Summer is right around the corner which is so odd because I feel like there has been no spring. That being said summer seems to fly by for everyone. A number of holidays are throughout the summer, concerts, camps, vacations, BBQ’s, parties, etc. Summer is a happening time! Here are a couple of tips to […]
