What is the best exercise program? Is it circuit training? Is it traditional strength work? The answer is yes. When we put exercise programs together here whether it be for a group session which is focused more on a circuit or individualized programming focused more on the strength work, the end result is always the […]
Archive | January, 2013
Workshop Series
This Saturday the 26th marks the 1st workshop of the year. Since it is the first it should be pretty important so that is what I intend to do. The first workshop will be focused on your metabolism. We will talk about nutrition and then do what exercises increase that metabolism. It will be more […]
Big News for a Big New Year!
As the new year begins we all look at ways to attack this year better and differently then last year. I hope everyone wants to get better each year. It could be starting a resolution, a new commitment or a continuation of a great thing. We have A LOT going on so keep reading! We […]
Isn’t Normal Nice
First I hope everyone had a great holiday and safe new year. For the past 10 weeks I have held a transformation contest. I specifically conduct the contest during that time of year because people’s schedules are out of whack, their eating habits are changed, sleep, alcohol, water, etc. It really is a challenge of […]
