Is summer really almost over?

We have completed 222 days this year amazingly enough. For some the time has flown by and for others the 222 may seem like an eternity.

Did you have goals for this year that you haven’t achieved yet? Do you have things that you still want to accomplish? It could be health related or otherwise. Whatever you wanted and whenever you wanted by just know that you have 143 days remaining to get after it. Now those 143 will go faster that the first 222 so I invite you to take control of what you want now.

I had a client tell me they were disappointed because they wanted to accomplish certain things before they turned 50 and unfortunately did not hit all the items. I told them that it is a good thing you are 50 for 364 days. We all fall off the wagon at some point. It is bound to happen. The key is to get back on and find your way again.

So what I have done is compiled a couple things to help you in your health and fitness path for the last 143 days:

  1. Get in a schedule and stick to it 90% of the time. We are creatures of habit so if you put the right habits in front of you on a daily and weekly basis you are bound to do them more often.
  2. Take your vitamins! There was a study done on people that had to take heart medication. These people showed that they only took their pill 50% of the time. Now, this is a pill they need for survival and they are only taking it 50% of the time! Come on people! Start getting ahead of the game and take the vitamins that you need. Now, I know there are a lot of options out there so I have taken the guess work out of it for you. Go to: and get on it TODAY! I’ll even sweeten the deal and get you 15% off your first order with coupon code PROEX15.
  3. MOVE! Plain and simple. If you are not moving, start. If you already are, do it more. To help with that, I am offering a FREE one week trial membership to anyone who wants to experience the group sessions here at BeWell Fitness. You have nothing to lose but what you want!
  4. Go to the doctor and get your check-ups. Make your appointments today because everyone wants to get in before the end of the year because their deductible resets in January. Get checked out. Have blood drawn and tests completed. Find out where you are from a diagnostic standpoint.

What will you do with your last 143 days of this year? How do you choose to live? Better than the first 222? I hope so.

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