Archive | September, 2011

There is no debating that from the time we are born we get older every second of everyday. I am older now then I was a sentence ago. I can also say I am closer to my next birthday party too! The bottom line is we are getting older whether we like it or not. […]

1. Next Saturday the 1st of October I am holding a charity workout at 930am. All are welcome to come and get a workout on me! The only catch it that I ask you to make a donation to a Waukegan Elementary school for a bike rack for the kids that ride to school. It […]

1. Next Saturday the 1st of October I am holding a charity workout at 930am. All are welcome to come and get a workout on me! The only catch it that I ask you to make a donation to a Waukegan Elementary school for a bike rack for the kids that ride to school. It […]

School is back in session and sports are up and running. New freshman are doing their best to compete and upperclassmen are fighting for positions. Down the road the middle school athletics and youth teams are in full roar. Kids from 8-17 are competing at various levels in various sports. There are definite standouts and […]

I wanted to send a quick note and let you know I have been accepted into a exclusive group that will have a huge and massive impact on you. Only 200 people a year are able to do this. This group is responsible for more successful weight loss coaching than all seasons of the Biggest […]

The Competition for a Cure, my charity event each year in support of breast cancer research, has been national recognized by Yoplait Yogurt. Each year in the month of October they have a pink lid campaign wherein if you buy the yogurt and send in the lids they donate a portion to breast cancer research. […]

How much do you sit on a daily basis? If you are like most, then you sleep on your side, which resembles a sitting position, you sit to eat breakfast, sit to drive to work, sit while at work, sit at lunch, sit back down to finish the work day, sit to drive home, sit […]