Archive | July, 2009

[youtube=http://www.youtube.com/watch?v=QHOSfNF38MY] http://www.vaughns-1-pagers.com/medicine/blood-pressure.htm

[youtube=http://www.youtube.com/watch?v=PlvAjC0K3pE]

This is yet another topic that is called many different things and interpreted in various ways. Some call it cardio, some conditioning and others energy system development. I guess in the end it makes no difference what it is called as long as what you are doing is the right thing. The following is what […]

What is power and why do you as tactical forces? Power is defined as the sum of speed and strength. The faster you can lift more weight is power. You, as a tactical force, need power in your arsenal of abilities because your job is about a controlled chaos. You need to get from point […]

I am not sure who coined the phrase “CORE,” but it has to be clarified and amended. Mark Verstegen says it best by defining it as the CORE Pillar system. Meaning, it is not just your abs, if it was then why wouldn’t we just call it your “abs” instead. It consists of your hips, […]

Pre-Habilitation or Pre-Hab is defined as preventative exercise or movements that aid in the reduction of injuries by strengthening the weak areas of your body and/or gaining movement in areas of tightness. So how do you know what needs the attention and what does not? If you were here at the gym we would perform […]