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Climbing the Mountain

I just got back from a week in Arizona with the baseball team. At the end of the week we chose to climb a mountain as a team. It was a beautiful day. Sun was out, light breeze and clear skies. We parked and all set up the mountain. As we were climbing the summit […]

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The Game Changer

What is the one thing you would desire more of as a athlete? Would it be speed? Would it be strength? Why not both? Explosive power is just that, the sum of speed and strength put together. In other words, power gives you the ability to move heavy things fast. A heavy thing could be […]

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How prepared are you?

“It is not the fear of failure rather the lack of preparation that scares me the the most.” I was watching TV the other night and I heard Mark Wahlberg speak that sentence. I took a moment to step out of my TV zoned mind and thought about it. It struck home for me and […]

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Career Day

This Friday, tomorrow, I accepted an invitation to present at Career Day at a local elementary school. The way the story goes is one of my clients is a teacher at the school and asked me if I would be interested in being a part of it. Before I even thought, the word absolutely spilled […]

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Have you already “failed”?

We are now day 7 out of 365 and I wonder how many people have stuck to a New Year resolution. Today I offer words of wisdom from Dr. John Berardi. I hope you find them useful… This is the part where cynics remind us that New Year’s Resolutions are ineffective and clichéd. It’s hard […]

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New Time Opened!

BeWell Fitness is passionately committed to developing the athletes of tomorrow. Our vast knowledge and experience has led us to create a methodology for results. This comprehensive hour long program is designed for athletes of all sports. The first part of the workout is spent on movement, which includes, stretching, activation, active warm up, linear […]

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I’m Sorry

I have to come right out and apologize. I have been very lacking in my emails to everyone. I could make a load of excuses but I will not. Time to get back in the swing of things because there is a lot coming up and happening here at the gym. This will take 3 […]

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