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Girls at the Pool

We recently took a trip to one of the Keys for a wedding. The first day we got there the girls wanted to swim ASAP. Forget about check-in or unpacking or food. It was a mad tear for the pool. The sun is hot down there so even in the early afternoon we needed to […]

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What We Do For Bacon

This past weekend my wife and three of her girlfriends ran in a 5K race called the Bacon Run. I am serious. It was called the bacon run. They actually named a event around bacon. Ultimately it was for a great cause in St. Jude Hospital. Yet even with the great cause, some were more […]

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Big Announcement

I am very pleased and honored to welcome Jason Reno full-time. Jason has been here at the gym in a part-time capacity training two nights a week and every other Saturday. With his promotion he will be training 5-6 days a week during all hours of the gym starting June 2nd. This is a major […]

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$8,000

This past Saturday we hosted our 6th Annual Competition for a Cure event. This was the first year that we changed the format and it turned out to be a great success. 115 runners and walkers supported breast cancer research and helped raise $8,000 for Susan G. Komen and breast cancer research. I just want […]

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Why reading this email is important…

This Saturday marks the 6th year of our breast cancer event, Competition for a Cure. Unfortunately I think we all know someone close to us that has been affected by this disease. It affects millions of women that are grandmothers, mothers, sisters, aunts, cousins and friends. This event is our part to help support research […]

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Happy Birthday

This past weekend we celebrated my daughters 3rd birthday. I wanted to share two things with you. First, kids get excited about things we would never think to appreciate. They live in the moment. We came home from the store with batches of balloons and she freaked out… over balloons. We showed her the cake […]

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71/294

71/294. We have completed 71 days this year already! If you reflect back on the past 71 days have you accomplished what you have wanted to accomplish? Have you left anything on the table? Have the last 71 days been fulfilling for you? I do not read like my wife by any means, however I […]

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Do you know this is destroying you?

Everyday we do things that have become routine, whether it is brushing our teeth, eating certain foods, taking vitamins, working out, having a bedtime snack or drink, etc. When something becomes routine we start to do it subconsciously or without having to really be reminded to do it. For many things that is great but […]

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250 books in 1 year!

Last March my wife started reading again for the first time since having our kids. Fast forward almost year ahead and she has read almost 250 books! I am lucky to read that much in my entire life. I usually wait for the movie to come out! It is truly an amazing feat to accomplish. […]

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