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Living by the Bell

My wife and I just had our first child 12 weeks ago. We are living by a different bell then you with way different implications. You react instantaniously to any call in any situation at anytime of day. You are a select few with great responsibility. Society always talks about your impact on us civilians […]

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My Response to the Comments…

I have come under scrutiny with my posts on Crossfit (Good!). I need to explain myself further to those that say it is wrong of me to say that there is no merit to the program. I will admit there are two positives and two positives only, that I do like about the Crossfit program. […]

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Crossfit- Once and for all

Crossfit is everywhere and everyone seems to know what it is. Some have tried it and other sware by it. I am here to get to the bottom line for all of you out there about Crossfit, once and for all. Lets examine the actual model of the program. Its intention is to help you […]

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Recovery and Rejuvenation

This is more than a phase; it is a lifestyle adaptation. Recovery and regenerating is so important that there are various steps to take for the success of the program. The first step is planning. It is first because it is the most important. Following planning is methods for both active and passive recovery. Planning: […]

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Program Design

There is a famous quote that says in order to… something like finding where you are now so you can determine where you are going? In this section it is my goal for you to have a general understanding of the programming phases or of how to define what phase you are in right now […]

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Strength

How strong is strong? How much do you have to lift to be considered strong? In this section I will outline how I see strong defined and the categories in which I develop strength in. Defining: I define strength as an overall composition of movement strength. I encompass all facets because I am sure you […]

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Heirarchy of Fat Loss

David Letterman has his Top 10; Fat Loss has its Top 5 factors. The information you are about to read is my interpretation and reflections from Alwyn Cosgrove’s article. Here they are: 1. Correct nutrition- Nothing can out train a crappy diet. Nutrition is so important to the overall success which makes it number #1. […]

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Conditioning Part 2

Linear: Linear is simply moving forward or back in a straight line. Robbins is not just speaking of straight out sprints like the 40yd dash, he is speaking more toward variations of starting and stopping, speeds and distances. He speaks to two examples, the jog to sprint and the sprint to jog. Either method used […]

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