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Author Archive | Ben Wellenbach

Fall Youth Strength & Conditioning

Starting Tuesday August 29th from 530-630pm, our Fall Youth Strength & Conditioning program begins for kids between 10-14 years old. BeWell Fitness is passionately committed to developing the athletes of tomorrow. Our vast knowledge and experience has led us to create a methodology for results. This comprehensive hour long program is designed for athletes of […]

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The New Dog and You

Last month we got a new dog. It was a big decision in our house. We all had a real tough time when we lost our previous dog and just being open to that again was tough to consider. We took the leap. We went from a 20lb terrier to a German Shepherd that will […]

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Why you shouldn¹t wait

Life is up and down, hectic some and crazy a lot. Add kids to the mix and it is controlled chaos. Believe it or not we are about a month from school being out and summers in full swing. I know how crazy schedules can get for everyone during this time so I wanted to […]

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What I Learned at Dave & Busters

Let me first start by saying I am not a fan of video games, crowded loud places and germs. The next logical question would be then why the (you know what) would I venture into Dave & Busters? Valid question. I have children, who love games and don’t care about crowds or germs as long […]

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Is It Time To See A Chiropractor?

The topic of chiropractors and their profession is a very misunderstood and mythical existence. Do you see one? Have you thought about seeing one? Have you lived in fear of seeing them? I hope to clear up some questions and concerns in order to shine some clarity on the topic. In full disclosure, I have […]

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Are you too loose?

There is a population of people that are too loose. You may say, how is that even possible? Most people are too tight, right? And… How do I even know which category I fall into? Believe me you do not have to wait until your joint comes out of its socket to realize you are […]

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6 Life Lessons From A Horse

My family recently returned from a vacation. Most of the time on vacations we spend our time by the pool or ocean with our kids. This time they got a little treat. They got a horse back riding lesson. Now for most of us that may seem like no big thing but let me tell […]

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I want to give up

Have you ever said that phrase either out loud or to yourself when it comes to things like weight loss or strength goals? Do you think you are so far gone that there is no way of achieving the ideal you? Jason and I were talking today in the gym and reflecting on our own […]

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Climbing the Mountain

I just got back from a week in Arizona with the baseball team. At the end of the week we chose to climb a mountain as a team. It was a beautiful day. Sun was out, light breeze and clear skies. We parked and all set up the mountain. As we were climbing the summit […]

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The Game Changer

What is the one thing you would desire more of as a athlete? Would it be speed? Would it be strength? Why not both? Explosive power is just that, the sum of speed and strength put together. In other words, power gives you the ability to move heavy things fast. A heavy thing could be […]

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