Starting Tuesday August 29th from 530-630pm, our Fall Youth Strength & Conditioning program begins for kids between 10-14 years old.
BeWell Fitness is passionately committed to developing the athletes of tomorrow. Our vast knowledge and experience has led us to create a methodology for results. This comprehensive hour long program is designed for athletes of all sports. The first part of the workout is spent on movement, which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics, and CORE strengthening. The second part of the workout is dedicated to explosive power, increasing overall body strength and various forms of conditioning.
If you are interested in reserving a spot for your child or have any questions please email firstname.lastname@example.org.