BeWell Fitness is passionately committed to developing the athletes of tomorrow. Our vast knowledge and experience has led us to create a methodology for results. This comprehensive hour long program is designed for athletes of all sports. The first part of the workout is spent on movement, which includes, stretching, activation, active warm up, linear […]
Archive | December, 2014
Transformation Contest: Operation Spring Break
Believe it or not spring break is coming sooner then you think and after the holiday activities we have a tendency to pack on extra weight. Starting January 5th, we will be running our annual Spring Break Challenge, a 10-week transformation contest. Do you want to see a physical change but are not sure how […]
