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Archive | November, 2013

Transformation Contest: Operation Spring Break

Starting Monday November 25th marks the start of the Transformation Contest: Operation Spring Break. The contest runs through Friday March 21st. That is roughly 17 weeks to a new you. Think of what you can accomplish in 17 weeks. This contest is NOT for the following people: -If you are completely satisfied with the way […]

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The day after yesterday

This past Saturday was the Bad Ass Challenge. It was a success on many fronts and for many people that never knew they had it in them to compete and complete it. We had 5 new gym records set! My dad at the ripe age of 64 did 69 push ups in 60 seconds! I […]

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