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Archive | October, 2013

Why today is so important

Before I tell you about today mark your calendars for this Saturday at 930am. We are offering a workshop called “Buns and Guns”. Basically a little something for everyone. Bring your self. Bring a friend. Brings lots of friends. The more people with better looking buns and guns the better. Ok, enough already about that. […]

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My New Favorite Exercise

Would it not be great if you could find a exercise that gave you results, kept you safe, was easy to coach and had a slew of variations to it? Well… I have news for you. I have one. It is not new by any means. Just like fashion, fitness seems to cycle back to […]

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