The Swing Set

This past weekend I recruited a number of friends and neighbors to help me move and put together a swing set for my kids that we bought from another neighbor. It is amazing how much wood weighs, it is very deceiving. The swing set is probably over ten years old and has shown its use through that time. Our neighbor had girls of their own and said it was such a place of fun and joy for their family and they were happy it was going to be used again, they were also happy to get it out of their yard to make room for a new fire pit.

As we moved this monster it definitely showed its use, but when it was set up and secured in our yard it seemed to look new again, like it had been given a new life. Yesterday it was power washed and cleaned further. It literally looked like a different swing set.

I tell this story because our new coach, membership options and schedule give our team a new face, a new look and feel, but underneath it all you are still getting the same quality in programming, coaching and culture. We are like a beer bottle that says new look same great taste.

-I will be promoting my intern, Jason Reno, to a active strength coach. In addition to holding a a national accreditation for training, Jason has spent five plus years studying the arts of Kickboxing, Wrestling and Brazilian Jiu-Jitsu, and is currently on the path to become a black belt in Brazilian Jiu-Jitsu.

-Every night Monday – Thursday there will be an evening group session starting at 630pm. It was at 6pm but based on feedback that was cutting it close for people after work so we moved it to 630pm and added more days.

-We are starting a new class format for some of the classes at certain times. It will be a ULTRA Bootcamp. This is the only ULTRA Bootcamp around and what makes this unique and unlike any group fitness class, bootcamp, Crossfit, P90X, or Insanity workout is the program and coaching. This will be a non-stop 45-60 minute session of sweat. Further, this is not a beginner class and not for everyone. This is a class for the people that want more intensity and are experienced in the gym. You will have a coach with you the entire time watching and making sure you are in proper form and not over doing any movement. The goal is to step up the intensity but not to the point of destruction.

-More times will open up for individual program design and open gym Monday – Thursday. So if you have been looking to come in later and it just hasn’t been available this is the opportunity.

-We also have a $99 membership option now. So this may be perfect for you based on your schedule and budget.

We have asked and received feedback and we are making changes based on that as well as going above and beyond what was asked. We hope that we can do the same for you.

If you are not a current member and the above is something you are interested in, please email for more information. If you are a current member, it is all included in your already existing membership.

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