Smiles and Cupcakes (Important 5min read)

I was putting my oldest daughter, 3 1/2 yrs old, to sleep a couple days ago and we have been playing this “game” according to her that after we put her to sleep she gets out of bed and has to tell us something important. It is always something that makes total sense to her but makes me feel like I am back in 9th grade geometry class. So as I am putting her to sleep I said it would make daddy so happy if you stayed in bed tonight and did not play any games. She looked at me and said happy like smiles and cupcakes. Yes honey like smiles and cupcakes.

Using the words of my daughter, I am so very happy, like smiles and cupcakes, to announce some major updates at BeWell Fitness starting June 1st.

-I will be promoting my intern, Jason Reno, to a active strength coach. In addition to holding a a national accreditation for training, Jason has spent five plus years studying the arts of Kickboxing, Wrestling and Brazilian Jiu-Jitsu, and is currently on the path to become a black belt in Brazilian Jiu-Jitsu.

-Every night Monday – Thursday there will be an evening group session starting at 630pm. It was at 6pm but based on feedback that was cutting it close for people after work so we moved it to 630pm and added more days.

-We are starting a new class format for some of the classes at certain times. It will be a ULTRA Bootcamp. This is the only ULTRA Bootcamp around and what makes this unique and unlike any group fitness class, bootcamp, Crossfit, P90X, or Insanity workout is the program and coaching. This will be a non-stop 45-60 minute session of sweat. Further, this is not a beginner class and not for everyone. This is a class for the people that want more intensity and are experienced in the gym. You will have a coach with you the entire time watching and making sure you are in proper form and not over doing any movement. The goal is to step up the intensity but not to the point of destruction.

-More times will open up for individual program design and open gym Monday – Thursday. So if you have been looking to come in later and it just hasn’t been available this is the opportunity.

-We also have a $99 membership option now. So this may be perfect for you based on your schedule and budget.

We have asked and received feedback and we are making changes based on that as well as going above and beyond what was asked. We hope that we can do the same for you.

If you are not a current member and the above is something you are interested in, please email for more information. If you are a current member, it is all included in your already existing membership.

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