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Archive | February, 2013

Your Sweater Can’t Help You

I was out with my family this past week and as we were walking around I was seeing a number of people wearing layers of clothes to stay warm, myself included. When I got home that night I realized that spring and summer are quickly approaching and the layers of clothes and sweaters will no […]

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My Valentine’s Day offering to you

Every year that Valentine’s day comes upon us I feel this urge to sigh and become annoyed at Hallmark. This year I wanted to look at it differently and in doing so I have done some well needed research. The origin of St. Valentine, and how many St. Valentines there were, remains a mystery. One […]

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Coffee, Fat Loss and Yoga

What a combination of things to talk about; coffee, fat loss and yoga. I hope to make sense of them all in this post for you. I have never been a coffee drinker and until I had kids never thought I needed it. In fact, even with my kids I never drank coffee after a […]

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