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Archive | January, 2013

Why we “mix” it up

What is the best exercise program? Is it circuit training? Is it traditional strength work? The answer is yes. When we put exercise programs together here whether it be for a group session which is focused more on a circuit or individualized programming focused more on the strength work, the end result is always the […]

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Workshop Series

This Saturday the 26th marks the 1st workshop of the year. Since it is the first it should be pretty important so that is what I intend to do. The first workshop will be focused on your metabolism. We will talk about nutrition and then do what exercises increase that metabolism. It will be more […]

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Big News for a Big New Year!

As the new year begins we all look at ways to attack this year better and differently then last year. I hope everyone wants to get better each year. It could be starting a resolution, a new commitment or a continuation of a great thing. We have A LOT going on so keep reading! We […]

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Isn’t Normal Nice

First I hope everyone had a great holiday and safe new year. For the past 10 weeks I have held a transformation contest. I specifically conduct the contest during that time of year because people’s schedules are out of whack, their eating habits are changed, sleep, alcohol, water, etc. It really is a challenge of […]

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