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Archive | November, 2012

Elf on the Shelf

I have two daughters and they are in full Christmas spirit. As per schedule, my wife had all the decorations up and ready the day after Thanksgiving. However, this is the first year we have started ‘The Elf On The Shelf’ with my daughters. If you are not familiar with it, the premise of it […]

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The wisdom of Pre-Ballet

Yesterday my wife and I attended our daughter’s ballet class for “parent watch week”. As we are sitting in there I am watching all the stuff they do and what they have learned, but to be honest I was spending 50% of my time watching the teacher because she is trying to teach 6 3 […]

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My Top 5 CORE Exercises

I do not do crunches in my gym. That is right, no crunches. If you want to train your CORE the way it was supposed to be trained crunches are not only a waste of time they are destructive. Based on human physiology and performance, I wave come up with my Top 5 CORE exercises. […]

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What my birthday teaches me

My birthday is coming up and every year I know I am getting older because I have to recalculate to make sure I have the number right. I also reflect on the last year of my life and what has changed and where I am now in a number of categories like family, self, religion, […]

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