Secondary

Archive | May, 2012

What’s your favorite?

I was asked the other day from a friend what is my favorite piece of equipment. I think he was thinking I was going to have the answer right on the tip of my tongue. My answer surprised him. I answered him with a question. The question was, what exercise are you performing? Being caught […]

Continue Reading

What is your story?

Everyone has a story to tell. They live their story everyday. The story could be I’m a champion or it could be I’m a great parent or it could be I’m fat and lazy. Have you ever caught yourself saying the following or something similar, “I’m such an idiot!” or “Losing weight is so tough […]

Continue Reading

Are you ready for Speedo season?

Without realizing it, summer is a few weeks away and you know what that means… Pools, vacations, slip and slides, beaches (although I think calling the shores of Lake Michigan a beach is a sad statement), boats, lakes and the inevitable swimsuit! Duh duh dun! For some it is nothing and no big deal, for […]

Continue Reading

Can you make it this Saturday?

Last Friday my wife gave me word that a friend had suffered a massive heart attack at the age of 35. They were going about life as usual and it just hit. We are all hoping and praying that they recover but it will be a long treacherous road before we truly know for sure. […]

Continue Reading

What is worse, sugar or crack?

The title question is almost like asking someone would they rather die by a gun or a knife. Both not good. This post will make the argument that sugar is the deadliest substance available. It is based on accessibility, quantity, cost and addictiveness. Accessibility- Sugar is everywhere and available to everyone no matter age or […]

Continue Reading
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our blog.

You have Successfully Subscribed!