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Archive | February, 2012

Which type of cardio is king? Part 2

Before reading if you have yet to read Part 1 do that now. We need to answer the question, how is it possible to burn 9x the amount of fat doing interval training opposed to steady state or long distance cardio? The answer comes down to pure science. Think of your energy output as a […]

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Game on!

It is that time of the year again… Time to compete to raise money for breast cancer research. This is the 4th Annual Competition for a Cure honoring Dianna Burke. Check out our video trailer: Get your teams together and compete for a great cause! We still need sponsors for the event so please consider […]

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Are you getting enough of this in your diet?

When I am giving nutritional coaching advice some of my clients ask me for concrete numbers of exactly how much protein, carbohydrates and fats should they be shooting for on a daily basis. Although each person differs with their exact number the percentages still hold true for each population. If I had to put the […]

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