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Archive | November, 2011

Clean Slate

First, I want to say a huge thank you for those that helped support the HOPE Food Pantry this month. Your donations helped raise over $550 and about 50lbs of food. Those donations will be aid a lot of people that are in need. So, thank you. At the gym I have something I call […]

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How to save Thanksgiving

It is certainly not uncommon for a Thanksgiving meal to be well over 1,000 calories. Maybe some even 2,000! Basically, it is darn close to being a full days worth of food in one sitting. So here are a couple tips to help you through: exercise the morning of eat small meals the rest of […]

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Are you out of your mind?

There was an article in O magazine (yes, guys O. I admit that I read some of the stuff. You can’t sit here and tell me you don’t skim through some of your wife’s magazines too!) about the brain and its ability to change behaviors or decisions. The study looked at the brain activity and […]

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Need Your Help

This Saturday the 12th at 930am I am hosting a charity workout for the HOPE Food Pantry. Thanksgiving is weeks away and it is a time that we give thanks and reflect on how fortunate we are to have what we have in our lives. There are people without jobs, homes and food for their […]

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Are your friends making you fat?

Some people have said that your closet 5 friends are a refection of you. That are a telling story about what your expectations are of your future, your health, your views, outlook, etc. But, can they really make you fat? YES!!!!!! Now, before I go further, I must state that I am the first one […]

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