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Archive | October, 2011

What if?

What if I was 10lbs leaner? What if I had more energy? What if I slept better? What if my clothes fit better? What if I committed to treating myself better? What if I worked out consistently? What if I had a nutrition plan that actually made sense for my lifestyle? What if I had […]

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$500

The average American gains about 10lbs over the next 2 months! That is really scary when you compound that over 5 years. That means that you could potentially be 50lbs heavier 5 years from now. I invite you to make a different choice. A choice that will reverse the possibility of fat gain. Transform your […]

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A Magic Pill?

People want a magic pill. A figurative magic pill that will deliver what they want in a quick easy package. In other words we are not so into working for it. Losing weight is one of the big ones, in fact, it probably the biggest! Now, there are many ways and products out there that […]

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Coach vs. Trainer

Have you ever gotten a second opinion from a doctor? Or, for that matter, have you ever gotten opinions from others about something you were considering doing, buying, traveling to? I have to assume yes. I use the doctor analogy because both are doctors. They both went to medical school. Both took the oath of […]

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Cars & Humans

My mentor, Michael Boyle, wrote an article called Only One Body. He relates the body to a car and instead of me giving a synopsis of it I wanted to share the whole thing with you. Don’t worry it’s not long either.

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