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Archive | August, 2011

2 Days Left…

This Saturday the 27th at 930am is the Hard "CORE" workshop. All CORE all hour. Do you want to know how to train your CORE for the best results? Do you know that many of us miss over 75% of the CORE pillar system because we only do one type of exercise? This hour is […]

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Hard CORE

Mark your calendar! Saturday the 27th of August at 930am, BeWell Fitness will host a Hard "CORE" workshop. All CORE all hour. Your CORE is not just your abdominals, it is a whole pillar system from head to toe. Come and learn how you can make better use of your CORE. It is some talking […]

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