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Archive | September, 2009

My Response to the Comments…

I have come under scrutiny with my posts on Crossfit (Good!). I need to explain myself further to those that say it is wrong of me to say that there is no merit to the program. I will admit there are two positives and two positives only, that I do like about the Crossfit program. […]

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Crossfit- Once and for all

Crossfit is everywhere and everyone seems to know what it is. Some have tried it and other sware by it. I am here to get to the bottom line for all of you out there about Crossfit, once and for all. Lets examine the actual model of the program. Its intention is to help you […]

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Recovery and Rejuvenation

This is more than a phase; it is a lifestyle adaptation. Recovery and regenerating is so important that there are various steps to take for the success of the program. The first step is planning. It is first because it is the most important. Following planning is methods for both active and passive recovery. Planning: […]

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Program Design

There is a famous quote that says in order to… something like finding where you are now so you can determine where you are going? In this section it is my goal for you to have a general understanding of the programming phases or of how to define what phase you are in right now […]

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