Archive | August 13, 2009

Heirarchy of Fat Loss

David Letterman has his Top 10; Fat Loss has its Top 5 factors. The information you are about to read is my interpretation and reflections from Alwyn Cosgrove’s article. Here they are: 1. Correct nutrition- Nothing can out train a crappy diet. Nutrition is so important to the overall success which makes it number #1. […]

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