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Archive | August, 2009

Strength

How strong is strong? How much do you have to lift to be considered strong? In this section I will outline how I see strong defined and the categories in which I develop strength in. Defining: I define strength as an overall composition of movement strength. I encompass all facets because I am sure you […]

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Heirarchy of Fat Loss

David Letterman has his Top 10; Fat Loss has its Top 5 factors. The information you are about to read is my interpretation and reflections from Alwyn Cosgrove’s article. Here they are: 1. Correct nutrition- Nothing can out train a crappy diet. Nutrition is so important to the overall success which makes it number #1. […]

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Conditioning Part 2

Linear: Linear is simply moving forward or back in a straight line. Robbins is not just speaking of straight out sprints like the 40yd dash, he is speaking more toward variations of starting and stopping, speeds and distances. He speaks to two examples, the jog to sprint and the sprint to jog. Either method used […]

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